Anger Management

The following posts are from my email anger management program, originally offered 20160807, and organized here so that the viewer can find them easily. For those who want greater peace in their lives, I believe this program to be very useful.

The information and tasks are applicable to any emotional issues, not just anger — anger and rage are simply the emotions with which most people have difficulty. If desired, simply substitute your personal issue every time I mention anger.

The tasks will require work, and perhaps additional work with a therapist. Essentially, I present one post twice a week, to keep the workload manageable.

Enjoy!

20160807 Anger Management, a free email program

20170109 #01 Why Change? Personal Power.

20170112 #02 What is Anger?

20170116 #03 Awareness and Discipline

20170119 #04 How We Function — The Triune Brain

20170123 #05 The Other-Than-Conscious Mind

20170126 #06 The Pot

20170130 #07 The Blowing Out Process, Part 1

20170202 #08 The Blowing Out Process, Part 2

20170206 #08r The First Eight Emails

20170209 #09 The Pointing Finger

20170213 #10 The John James Game Plan

20170216 #11 The Checkbox of Change

20170220 #12 Emotional Triangles

20170223 #13 Who Are My Sailors?

20170227 #14 The Rules

20170302 #15 Sloppy Language

20170306 #16 More Sloppy Language

20170309 #16r The Second Eight Emails

20170313 #17 Blocks To Awareness, Part 1

20170316 #18 Blocks To Awareness, Part 2

20170320 #19 Why We Avoid

20170323 #20 What Gets You Angry? (Values and Beliefs)

20170327 #21 Perspective

20170330 #22 Knowing Your Own Truths

20170403 #23 The Primary Skills Of Self-Care

20170406 #24 Forgiveness (Letting Go)

20170410 #24r The Third Set Of Emails

20170413 #25 Managing Yourself While Angry

20170417 #26 The Message Of Your Anger

20170420 #27 Conflict And Resolving Difficulties

20170424 #28 Intimacy And Relationship

20170427 #29 Responding To Children

20170501 #30 Dealing With Other Angry People

20170504 #31 Loose Ends And Final Comments

Congratulations on completion! Likely it has been hard work at times.

A Study of the Needs and Limitations of Our World

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