Tag Archives: non-duality

Cognitive Dissonance

CogDiss02
Unfortunately not a metaphor

At present, I am experiencing cognitive dissonance as I survey various internet sources after the weekend. As I have previously mentioned I am enrolled in a two-year program of contemplative practice, attempting to access a deeper wisdom on the nature of the universe — you could call it seeking God, but for me, it is seeking a worldview that allows me to be at peace. Not easy!

First, I’ve had a great weekend with a men’s group, each of us (at various levels of maturity) seeking that sense of purpose; it was part of the illuman.org program for those who might be interested. Then I come home to the escalating rhetoric between dangerous opponents. Then I note some good news on the climate front — not great news, but news that might give us a slight delay in the tipping points of climate catastrophe. But hurricanes are obviously not waiting for us to sort our differences. Finally a link of how powerful our technology is, in that we might be able to feed the world via biologic manipulation (if we can overcome our reticence — and our immaturity — to be Gods).

How to make sense of all this, and how to respond to it, is beyond me at present. My best case scenario is that mankind be removed from the equation asap — I don’t like this option, but I don’t foresee cultural maturity on the sounding board. What is needed is to take power over power for the greater good (and the resolution of what is the “greater good”).

My next post will likely be on the need to stage a coup.

North Korea accuses Trump of declaring war (20170925)

The escalation of rhetoric is a sad reflection of our immaturity as a species, and in that immaturity, the risk of irreversible consequences is high. My fear is that even if only one side believes their rhetoric, we are in grave danger.

New climate change calculations could buy the Earth some time — if they’re right (20170918)

Potentially good news (if correct), but so different from other models that it will require careful study to determine how well these calculations fit experience. The danger is that a) a more generous margin of safety may be used to justify additional delay, and b) the changing landscape will be used to discount the clarity of scientific consensus (especially as to the significance of man’s technology). Science is never able to prove anything; it can only test for the best and simplest explanation of experience.

This Is the Hurricane Season Scientists Tried to Warn Us About (20170921)

To quote: “Hurricanes are built to convert heat energy into wind energy, and seawater’s available energy rises exponentially as it warms.” This says it all — the more energy, the more damage when released.

Could lab-grown fish and meat feed the world – without killing a single animal? (20170920)

If we persist in moving to 10 billion people, we need technology like this. The quality is improving markedly. Now the cost needs to go down, and the acceptance go up.

Are you spiritual? What is spirituality? (Part 2 of 2)

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In the first part of this post, I discussed religion; I suggest here that spirituality refers to something broader than religion, but includes religion. If we think of religion as expressed as one dimension (belief systems), spirituality has three dimensions: that of

  • belief systems,
  • value systems (faith development over time), and
  • transformative experience (mystical experience).

An individual’s religion varies from belief in God to a belief that God is a figment of imagination; his/her spirituality can vary anywhere within this three dimensional structure.

Cultural maturity: a framework for spirituality
Cultural maturity: a framework for spirituality

John Fowler, in Stages of Faith, suggested that human beings undergo a hierarchical staging of faith development, expressed largely as an evolving locus of authority and a value system. A locus of authority identifies to what aspect of life I give authority, outward to the rules of others (the Bible, the Koran, etc.), or inwards to my own searching for wisdom. Values are very different from beliefs; values express what I (or others) consider important (and are often hidden within beliefs).

Fowler suggested that, during their lives, people move from relative rigidity and a focus on external authority (fundamentalism), through conventionality and questioning, to an deep acceptance and compassion, eventually living their own truths with profound authenticity. At these latter stages, people live the rules, not just follow them. It is important to note here that the rules they live are the principles that would generally be considered wise and compassionate, and they often live them fiercely, and passionately. Examples for me include Gandhi, Martin Luther King Jr., Mother Teresa, Pope Francis, and others; on the surface, many of these individuals are religious, but fundamentally I suggest they are deeply spiritual. The process is age-dependent, and only a small number of people proceed through all stages.

I am also reminded here of an adage: “Good judgment comes from experience, but experience comes from bad judgment;” the development of faith often requires much work. Part of this work is the work that occurs in therapy. A number of sources I know have noted that individuals in therapy often become less religious and more spiritual, less focused on beliefs and more focused on value systems.

The third aspect of spirituality is that some individuals have profound experiences that transform their lives. Examples range from the awe of sunrises to those of near-death experiences and other occurrences. I myself have had a number of experiences that have dramatically transformed my life.

For some individuals, the experiences have been so profound that the impact is strongly felt by those around them. The stories of Jesus, Mohamed, and Buddha express this clearly, and are the basic foundation of these religions. I would also suggest that these individuals are at the high end of Fowler’s scale of faith development, having had profound experiences, subsequently radically living their own authenticity.

Thus I consider spirituality as having three inter-related dimensions, all of which can be transformative, and give meaning and purpose to life:

  • belief systems (faith tradition or religion)
  • value systems of authenticity (faith development of values and locus of authority)
  • direct experience (mystery)

Personally, I have been deeply affected by each of these.

Furthermore I suggest that every human being has a spiritual life, some more enriching than others; every human being exists somewhere within these three dimension of beliefs, authenticity, and direct experience.

My questions ultimately to everyone are:

  • What gives meaning to your life?, and
  • Is the universe friendly?

Are you spiritual? What is spirituality? (Part 1 of 2)

Spirituality1

A science that does not incorporate spirituality is dehumanizing;                     a spirituality that does not include science is delusional.

I indicated in my last few posts that I would clarify what I mean by spiritual. When I was a therapist, many of my clients struggled with finding a sense of meaning or purpose in life; for some, it is a profound dilemma. In seeking resolution, I would often ask these clients if they were religious, or if they were spiritual. Most of the time the answer I would receive would be “I’m spiritual; I’m not religious.” If I then asked “What do you mean by spiritual,” the answer I received was somewhat vague. I want here to clarify what I personally mean, as I believe the distinctions are vital to understanding and contributing to a maturing world.

Before you read on, I invite you to consider a number of questions:

  • What do you believe regarding the nature of the universe and its relationship, if any, to a creative principle called God, Creator, or some other name?
  • What are the important principles that guide how you live your life? How do you decide if something is right or wrong?
  • When, if ever, have you had experiences of profound indescribable awe?

First, what is religion? My best understanding is that a religion is a faith tradition, i.e., a set of beliefs (often including values) that attempt to explain how we should function during our lives. At some time in the past, a compassionate and/or wise individual so impressed his or her group that an extended community developed around this individual, a community that endured long after the death of the original individual (this certainly happened with Jesus, Mohamed, and Buddha). Usually the originating individual had had some kind of mystical experience that was deeply transformative for this individual. The set of beliefs and traditions about the individual and/or his/her actions became part of the community, and over centuries as the community expanded, the process came to be known as a religion.

In religion, the beliefs generally range from God, at one end of a spectrum, to no God, at the other end. On the God end, there are many traditions (Catholic, Protestant, Islamic, etc.), whereas at the other end, the traditions are limited — there is agnostic (not knowing, still seeking) and atheist (no God). (Contrary to what most people think, I consider atheism to be a religion, albeit one in which the principle belief is that of no God.) Depending on tradition (and literal interpretation of tradition), the God character ranges from a being of central authority to that of a less well-defined searching by the individual. In Buddhism for the most part, there is no God, and the Buddhist path is principally a seeking of what does it mean to be human in a spiritual dimension.

Generally religions also present some kind of ethics, a set of beliefs about how one should act in the difficulties of living. Often the ethics are very appropriate, but they are usually tied to (perhaps lost within) the proscribed beliefs of the religion.

Religions have propagated over hundreds or thousands of years, and seem to be a fundamental need for human beings. I suggest that the mechanism by which they have propagated is that we humans:

  • search for meaning, and
  • do not like “not knowing;” we want certainty so as to be safe within our communities — if we know the rules, and follow them, our lives will be peaceful.

Religions, thus, are faith traditions, the beliefs and values that have arisen over time in association with significant past experience. Essentially, religions allow us to follow the rules and keep safe. One of the Indian saints, Vivekananda is noted as saying: “It is wonderful to have been born in a church; it is terrible to die there.” I believe he was referring to the distinction between religion and spirituality.

I do not wish to disparage religions, but I do note a number of problems. In particular, there have been two problems of the 20th and 21st centuries, likely as a response to the meaningless projected by scientific materialism and its associated consumerism:

  • many people have given up on religious systems, shifting either to some form of atheism or some form of non-religious spirituality (sometimes remaining within a church system, attempting to transform the system from within).
  • other people have become more rigid in defense of their belief systems, and thus we have seen a major rise in religious fundamentalism, both within Christianity and within Islam. Both groups have contributed in major ways to the turmoil of modern life.

Most important to me is that the emotional maturity — the spirituality— of people who claim to be religious can vary tremendously, from those who are convinced that they have the absolute truth about life (and often insist that others do not) to those who have deep compassion for the whole of humanity. Unfortunately most religious individuals become branded with the tar of the least mature. Such individuals sometimes use the title of religion as an excuse for reprehensible acts. In North America, most Muslims have been inappropriately labeled with this tar; in so doing, those who do the tarring demonstrate their own immaturity.

To be continued.

What is Personal Growth?

PersonalGrowth1

I was going to talk about spirituality but I thought it would be useful first to identify personal growth; I imagine you the reader have heard the term personal growth. What does it mean? For that matter, what do the terms therapy and counseling mean? What is their relation to spirituality?

What follows are my reflections. (I am not an advocate of definitions — they are too static; I have been too influenced by an Aramaic concept wherein the speaker and listener are both aware of the many connotations of words, and thus a much richer possibility of dialogue.)

Growth, in the context of this blog, refers to: Development from a lower or simpler to a higher or more complex form; evolution. Personal Growth refers to the complex act by which human beings challenge themselves to become more mature, usually both more wise and more playful; it can take many forms but often involves some form of counselling or therapy with a wiser mentor.

PersonalGrowth2Consider the following. A baby (you, for example) comes into the world as a relative blank slate (with much background programming, but a vast amount to learn). The baby is then subject to a huge amount of living, some very caring and some painful (life happens; responses occur). The child copes and adapts: responding, copying, manipulating — developing deeply embedded responses of how to cope with a complex world (these are called the Adaptive Skills[1], patterns of who we are, not just what we know). Many of these responses of the baby are too painful to be kept conscious, so they are hidden behind a wall — these responses are the skills of adaptation.

Individuals who have successfully developed these skills are generally:

  • aware of themselves and their impact on others,
  • easy to talk with (both by those in authority and by those over whom they have authority),
  • emotionally available (able to both express and describe their emotional life),
  • cognitively available (able to give and receive feedback cleanly),
  • able to delay gratification, and
  • flexible to conflict

An impressive list — some individuals have been fortunate to grow up in families where these skills are easily learned. Most of us are not so lucky — but the skills can be learned at a later stage of life.

PersonalGrowth3That is the role of personal growth and therapy. The two overlap, but they are different for me. Personal growth usually involves expansion of what I already know of myself, deepening who I am in many ways; it can be approached alone, without aid of another, but often involves good mentoring. Therapy acts on what is behind the wall — ideally it punches holes in the wall, allowing the individual to become wiser and more mature in who they are, and especially, therapy allows the development of the adaptive skill set. (The term counseling, for me, is a nebulous term that is supposed to act like therapy, but generally does not have the power of therapy.)

From my perspective, good therapy is experiential and inductive. Action, not just talking about, is required, and neither therapist nor client really knows the outcome, only that it is high risk (perhaps for both client and therapist), and fraught with pain — the wall is there for a purpose.

Finally, a number of my mentors have suggested the characteristics of a good therapist:

  • least important, they have a theoretical framework, a way of thinking and talking that allows them to discuss what has happened after they and the client have been in action.
  • they have practical experience of working with clients, and a support system that allows them to discuss what mis-takes have occurred.
  • they focus on their own personal growth, they themselves being the primary resource they bring to therapy (because therapy is a relationship, not a power trip).

This is a list I agree with — so if I am going to work with a therapist myself, I want to know they have done their own growth work. I want someone who helps me to be myself; I don’t want someone who tells me who I should be — I can read that in a book.

As for spirituality, the opening of the individual to all of who they are is the foundation of spirituality. A truism of therapy is that when an religious individual enters therapy , they usually leave less religious but more spiritual, and if they enter without religious status, they often leave more religious (and still more spiritual). Therapy promotes expansion of spirituality.

[1] Scherer, J. J. (1980). Job-related adaptive skills. Towards personal growth. In J. W. Pfeiffer & J. E. Jones (Eds.), The 1980 annual handbook for group facilitators. San Francisco, CA: Pfeiffer. I am thankful for John’s assistance in my PhD research.