Emotional Management, especially Anger and Rage
(This program is currently posted to the blog and is no longer available as an email service; the posts are listed on the Headings line as Postings > Anger Management > postings.)
Please go to Postings > Anger Management for the complete series.
I originally offers this set of posts as a free email program for anger management, but the information and tasks are suitable for any emotional issue. Simply use your own issue whenever anger is mentioned.
As part of my commitment to social change, I am offering a free email program on anger management. I believe that there is a huge amount of anger in our culture, some overt but most hidden. It is only by managing our own lives that we will be able to respond to the difficult days ahead.
Please sign me up: Angry? How to change your life in 90 days.
Thanks for showing interest in the Angry? Change your life in 90 days program.
First of all, let me congratulate you for showing this interest. As I reflect on the state of our current world, I am surprized that so few people are willing to admit how angry they are. Recall all the stories of road rage, the frequent mass shootings, and other forms of anger — these are instances that show what is happening to us as a culture, of how angry we really are as a people. But it must be the other guy, right?
In my own case, I grew up in a family in which alcoholism was rampant, and for me, childhood was an extremely painful affair. (I suggest that anger is a major component of alcoholism; one of these days I will do a post on that to my blog.) Yet for most of my early adult life I was not aware of how angry I was. It was only when I got into my 40s that I was able to acknowledge this to myself. That is long past for me, although I do remain angry with the insanity of our culture — that has created (and for the most part currently denies) the issues of global warming. The major difference though is that I am not caught in my anger.
Be that as it may, this program is not about global warming. It is about how to work through your issues of anger, so as to achieve the kind of life you want to live:
- how to recognize when you are angry,
- how to be more peaceful, and
- how to have better relationships, amongst other components.
And, as opposed to my usual writings, it is not about understanding anger, nor why you are angry — overall, that kind of understanding is the booby prize. This program, this set of emails, is about skill development, and what to do, not what to think.
The program will provide you with 30 emails over approximately 90 days, one email twice a week, usually Mondays and Thursdays. Why 90 days? Well, two of my previous mentors, both world-class therapists, indicated that change requires approximately three months of consistent application (one said three months, the other 13 weeks!) — after 25 years of practice in my own practice, this is also my own experience.
Can this really change your life, for the better? Absolutely. I am not saying that everything will be fine in 90 days; I am saying that in 90 days, you can be consistently moving in a new direction, one where the light at the end of the tunnel is not just another train.
Be aware it will take work, probably at least an hour a day, perhaps more. And it may bring up a lot of pain — after all, you are angry for many good reasons, and your anger likely protects you from this pain. But at the same time, I do not intend it to be too onerous — you won’t do it if it is. I strongly believe that people learn best when they are having fun; thus, I will do my best to keep it light. Still — it will require effort.
So, are you still interested? If you are, click the following link, and send me an email. I will then enrol you in your new life — and for the next 15 or so weeks, you will receive emails from me, emails that will give you relatively simple tasks, opening up new directions for your life journey. After all, what else do you have to do with your time besides becoming a better person.
Yes, please sign me up: Angry? How to change your life in 90 days.
Not sure? Check out a sample.
Please note that the emails will come with the following subject line: MacQuarrie Email Program #xx — Title, the ‘xx’ referring to the number and the ‘Title’ the topic of the particular email. Usually there will be a brief note, together with a read-only Word document for the topic — this file will be the main body of the lesson, as a Word document to allow easy printing. If needed, I can supply a pdf document instead.
Note also that, in these emails, there will be occasional attachments, and links to my blog. Mainly these will provide diagrams that I believe you will find useful in understanding the tasks (the diagrams will also be in the Word document), but the separate image files may be of some use to you also. Simple emails are not a good way of sending such information, so look out for them please.